Feel better, with real support that lasts
whole-person counseling for women and couples.
In-person in South Denver & online across COlorado
counseling for women
counseling for couples
sex & intimacy counseling
Why does everything look fine on the outside, but feel disconnected inside?
It’s exhausting to live in a world that feels so divided, where the noise is constant, the expectations are high, and the messages you hear often reduce your struggles to mindset or willpower. You may have tried to push through, to be stronger, more disciplined, more positive, and still find yourself feeling disconnected, overwhelmed, or unsure of what you actually need. The truth is, most of us do not heal in isolation or by trying harder. We heal in connection, through being seen, understood, and supported in ways that make sense for your life and your context. Therapy offers a space to slow down, make sense of what you are carrying, and begin to rebuild connection with yourself and the people who matter most.
Meaningful change starts with connection, not willpower.
hey. i’m Kate.
This is a space you can reconnect with yourself, your partner, and what matters most.
I am passionate about working with women and couples to reconnect with themselves and each other in ways that feel authentic, sustainable, and aligned. My style is thoughtful, honest, and attuned to the bigger picture of your life, including the roles you carry and the environments you move through. Together, we focus on building connection in a way that feels steady, realistic, and deeply supportive. I offer a culturally responsive, trauma informed, sex positive, and spiritually attuned approach that is inclusive of all identities and experiences. All are welcome here.
SPECIALIZING IN:
01
counseling for women
Perinatal and postpartum mental health, perimenopause and menopause
Anxiety, depression, grief, and loss
Motherhood, identity, and life transitions
Healthy friendships and relationships
Healthy, shame-free sexuality
02
counseling for couples
Communication, conflict, and disconnection
Intimacy, desire, and sexual connection
Life transitions and shifting roles
Premarital and early relationship support
Couples intensives for focused, deeper work
03
Sex & Intimacy counseling
Desire, arousal, and low or mismatched libido
Intimacy and emotional or physical disconnection
Shame, anxiety, and beliefs about sexuality
Communication around needs, boundaries, and pleasure
Reconnecting with your body and sense of self
Sex and intimacy coaching programs for guided, ongoing support
Please know there is hope
create Change that honors your story, your relationships, and the world you’re navigating.
working together is simple.
the process:
Click the button to choose a day and time for a free, 15 minute consultation, or to schedule an appointment and begin the counseling process!