In-person in south denver & online across colorado
sex and intimacy counseling and coaching
“I don’t know who I want to be.”
“Our desire is so different, and we don’t know how to meet in the middle.”
“I want to enjoy sex, but something gets in the way.”
why sex and intimacy counseling specifically?
Sexuality is often one of the most misunderstood and under-supported parts of our lives. Many people are carrying messages about sex that are rooted in shame, pressure, or unrealistic expectations, which can quietly shape how you relate to your body, your desire, and your partner. Sex therapy creates a space to step outside of those messages and approach your sexuality with more curiosity, compassion, and honesty.
Sex and intimacy counseling is similar to individual or couples counseling in that we look at patterns, emotions, and relationships, but it brings a more direct and intentional focus to sexuality and intimacy. This work is not just about addressing problems. It is about expanding what is possible. A more sex positive approach invites you to experience sexuality as something that can be connected, playful, responsive, and aligned with your values. It allows room for desire to ebb and flow, for communication to feel open and safe, and for your body to be a place you feel at home in rather than disconnected from. The goal is a relationship with sex that feels less like pressure and more like an authentic, meaningful part of your life and relationships.
sex & intimacy
for women
Sex counseling for women focuses on helping you reconnect with your body, your desire, and your sense of self in a way that feels safe and authentic. We explore the patterns, experiences, and messages that have shaped your relationship with sexuality, while also building practical tools to support change. This includes somatic work to help you tune into your body, nervous system regulation to reduce pressure and increase safety, and communication strategies to help you better understand and express your needs. The goal is to move toward a more grounded, responsive, and connected experience of your sexuality.
sex & intimacy
for couples
Sex therapy for couples focuses on rebuilding connection, understanding desire differences, and creating a shared language around intimacy. We look at the relational and emotional dynamics that impact your sexual connection, including communication patterns, stress, and how each partner experiences closeness and vulnerability. Together, we practice communication strategies that support honesty and understanding, explore ways to reconnect both emotionally and physically, and use somatic and nervous system awareness to help reduce pressure and increase comfort. This work helps you create a more connected, flexible, and fulfilling intimate relationship.
sex & intimacy
coaching
Sex and intimacy coaching is a more structured, forward focused approach for individuals or couples who want to deepen their connection and build new patterns. Coaching focuses on skill building, education, and guided exercises that you can apply in your daily life. This may include communication tools, practices to increase emotional and physical connection, somatic exercises to build awareness and responsiveness in the body, and strategies to support nervous system regulation and reduce performance based pressure. The focus is on creating meaningful, lasting shifts in how you experience connection, intimacy, and desire.
STAY TUNED FOR THE AFTERGLOW COACHING PROGRAM STARTING FALL 2026 AVAILABLE ACROSS THE USA
I’m here to help with:
+ exploring values
+ pain & avoidance patterns
+ boundary setting & consent
+ sex education
+ sex after having children
+ desire differences & Low desire
+ expanding play & kink
+ healing from sexual trauma
+ arousal and pleasure challenges
If you’re ready to…
01
Feel more connected to your body and your desire
02
Experience less pressure and gain more ease and enjoyment
03
Gain a sense of aliveness, playfulness, and authentic connection
04
Feel free from shame, pressure, or performance expectations
…then let’s get to work.
because, At the end of the day:
you deserve Sexuality that feels aligned, connected, and alive.
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That is very common. Most people have not had many spaces where they can talk about sexuality openly and without judgment, and truly, very little surprises me. You do not need to have the right words or feel fully comfortable to begin. Part of the process is creating a space where you can explore this at your own pace, with curiosity, openness, and support.
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Counseling is a space to slow down and make sense of what is underneath your experience, including the patterns, emotions, and past influences that may be shaping your relationship with yourself, your partner, or your sexuality. It allows for deeper exploration and supports meaningful, lasting change. It definitely involves practical skill building but takes into consideration past experiences, your nervous system patterns, and underlying belief systems.
Coaching is more focused on the present and on where you want to go. It offers structure, guidance, and practical tools to help you build new patterns, strengthen connection, and move forward in a more intentional way. Together, we can decide which approach feels like the best fit for you.
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If you are considering this work, the next step is simply to reach out. We can start with a brief consultation or an initial session, depending on what feels right for you. This is a space to ask questions, get a sense of the process, and decide if moving forward feels like a good fit. You do not need to have everything figured out to begin.